Westhampton Beach Middle School seventh graders recently participated in an assembly with Dr. Vic Grazina, who spoke about the critical role sleep plays in health, learning and overall well-being. He shared eye-opening insights on how proper rest improves memory, focus and even athletic performance, while lack of sleep can negatively impact mood and daily activities. His presentation served as a great reminder for students about the importance of healthy sleep habits.

Date Added: 3/25/2025